Building on your boxing and kickboxing foundation with me experienced offensive and defensive techniques and optional sparring.
A CrossFit-style program focused on building strength, cardio, endurance, core and flexibility through high intensity training and functional movement patterns.
The basics. Focusing on self-defense, position, submission and escape fundamentals necessary to become a good grappler.
Improve your ground game. Dynamic, advanced no-gi Brazilian Jiu Jitsu techniques and concepts.
Basic boxing and kickboxing skills, combined with conditioning for a full body workout.
Multifaceted class utilizing boxing, kickboxing, wrestling, Muay Thai, BJJ and the best of other martial arts techniques.