PROGRAMS

Programs 2018-10-02T17:08:38+00:00

FITNESS

Our clients’ health is our number one priority. Our expert trainers customize a training routine that is both effective and fun! Our trainers create a completely custom strength and conditioning regimen that builds on martial arts fundamentals with weightlifting, mobility, high intensity training, bodyweight and functional movements, to deliver highly effective and efficient workouts. For our beginners, this program will introduce you to basic martial arts techniques in an easy-to-learn progression. This is an entry-level program designed to allow you to develop at your own pace. No previous training is required! Soft resistance (focus pads, kick shields, heavy bags, etc.) will be used along with calisthenics and plyometric exercises to enhance the workout. For our seasoned athletes, our coaches have what it takes to take you to a level you’ve never been before.

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SELF DEFENSE

Our self defense programs have been developed over years of intense study. We provide practical and effective self defense training to ensure our clients success in real-world scenarios. We will teach you not only the physical component of self-defense, but the mental prowess necessary to recognize, deter, and respond to a real threat. At Moore MMA, you can benefit from the years of knowledge of our expert staff.

Call us to learn more about personal self-defense training as well as group seminars!

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TECHNICAL

If you’re ready to to take your fitness to the next level, this is the training for you. This program includes the fundamentals of our fitness method but incorporates more martial arts partner drills and isolated sparring. This program offers a greater emphasis on fighting and self-defense strategies. More physical contact is required, though safety is always the priority.

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FIGHTING

Interested in competition-level training? Moore MMA has produced participants who have stepped into the competitive ring in boxing (five Gold Gloves champions), kickboxing, Thai boxing, submission wrestling, and Mixed Martial Arts (MMA) fighting (amateur and pro). It is not necessary to enter competitions if you choose to train on this level. These programs are not written in stone, and many choose to combine elements from various programs.

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“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
MUHAMMAD ALI • QUOTE OF THE DAY

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